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Brain + Mood Optimization
These are the things that made the biggest difference in my brain functioning.
Brain + Mood Optimization
These are the things that made the biggest difference in my brain functioning.
My brain is now working better than ever
For years I thought my brain was broken. Anxiety, sensory overwhelm, and constant mental noise made life feel harder than it should. In AA I was told it was all "alcoholism" but after leaving I discovered my brain is actually AuDHD (autistic + ADHD).
Once I understood that, everything changed. Instead of trying to fix myself, I started learning how to optimize how my brain works.
Over the past several years I’ve read countless books, hundreds of research papers, taken many courses, and tested a wide range of tools that support brain function, nervous system regulation, detoxification, and focus.
Wondering if you're neurodivergent too?
Explore the exact videos and self-assessments that helped me understand my brain.
My brain is now working better than ever
For years I thought my brain was broken. Anxiety, sensory overwhelm, and constant mental noise made life feel harder than it should. In AA I was told it was all "alcoholism" but after leaving I discovered my brain is actually AuDHD (autistic + ADHD).
Once I understood that, everything changed. Instead of trying to fix myself, I started learning how to optimize how my brain works.
Over the past several years I’ve read countless books, hundreds of research papers, taken many courses, and tested a wide range of tools that support brain function, nervous system regulation, detoxification, and focus.
Wondering if you're neurodivergent too?
Explore the exact videos and self assessments that helped me understand my brain.
Here's the tools that helped my brain function better.
The Neuro Duo 4 is light therapy for your neurons.
Near-infrared light directly to the brain — both transcranial and intranasal. I love how well-researched this device is for supporting brain health, neuroplasticity, and overall cognitive functioning.
It’s dramatically improved my overall focus, motivation, mood and brain functioning. This device has my brain working the best it ever has in my life.
Get 10% OFF with code JOHNSONK25VL
The Neuro Duo 4 is light therapy for your neurons.
Near-infrared light directly to the brain — both transcranial and intranasal. I love how well-researched this device is for supporting brain health, neuroplasticity, and overall cognitive functioning.
It’s dramatically improved my overall focus, motivation, mood and brain functioning. This device has my brain working the best it ever has in my life.
Get 10% OFF with code JOHNSONK25VL
Rojo 900 for focus, calm, and mitochondrial magic.
This is the panel I use every morning to boost energy and reduce inflammation. It’s made a huge difference in my sleep — I now wake up naturally around 5 a.m. (sometimes even 4 a.m.), excited for the day.
I originally got it to help my mitochondria function better, and the ripple effect has been huge: sharper brain and overall better wellbeing.
Get 10% OFF with code BESTIE
Rojo 900 for focus, calm, and mitochondrial magic.
This is the panel I use every morning to boost energy and reduce inflammation. It’s made a huge difference in my sleep — I now wake up naturally around 5 a.m. (sometimes even 4 a.m.), excited for the day.
I originally got it to help my mitochondria function better, and the ripple effect has been huge: sharper brain and overall better wellbeing.
Get 10% OFF with code BESTIE
Relaxing Infrared 1Love Sauna Dome
I use this as part of my detox and wellness routine, and it’s made a noticeable difference in how I feel overall.
I especially love using it in the evening or in winter months — it leaves me feeling warm, relaxed, and deeply at ease.
Plus it's portable, folds up easily, and can be used practically anywhere.
Relaxing Infrared 1Love Sauna Dome
I use this as part of my detox and wellness routine, and it’s made a noticeable difference in how I feel overall.
I especially love using it in the evening or in winter months — it leaves me feeling warm, relaxed, and deeply at ease.
Plus it's portable, folds up easily, and can be used practically anywhere.
Jaspr Smart Air Purifier
This purifier has made a huge difference in my mold recovery, reducing environmental toxins, and overall wellbeing.
I specifically chose this brand because it captures ultra-fine mycotoxin particles that most purifiers miss, along with other environmental toxins like cooking fumes, VOCs, smoke, pet dander, and allergens.
Plus, I love that it has a real-time air-quality display so I can actually see how clean my air is — and it automatically kicks into a higher purification mode whenever the air quality dips.
$250 OFF with code BESTIE
Jaspr Smart Air Purifier
This purifier has made a huge difference in my mold recovery, reducing environmental toxins, and overall wellbeing.
I specifically chose this brand because it captures ultra-fine mycotoxin particles that most purifiers miss, along with other environmental toxins like cooking fumes, VOCs, smoke, pet dander, and allergens.
Plus, I love that it has a real-time air-quality display so I can actually see how clean my air is — and it automatically kicks into a higher purification mode whenever the air quality dips.
$250 OFF with code BESTIE
Super Gut Luvele Yogurt Maker
I love this for making Dr. Davis’ Super Gut probiotic yogurt, which supports both digestion and brain health. I chose this brand because the yogurt container is glass, not plastic, which helps keep microplastics out and ensures a cleaner, healthier ferment.
I also love that I can customize the time and temperature settings precisely to Dr. Davis’ Super Gut recipe — giving the probiotics the perfect environment to grow strong and active.
Super Gut Luvele Yogurt Maker
I love this for making Dr. Davis’ Super Gut probiotic yogurt, which supports both digestion and brain health. I chose this brand because the yogurt container is glass, not plastic, which helps keep microplastics out and ensures a cleaner, healthier ferment.
I also love that I can customize the time and temperature settings precisely to Dr. Davis’ Super Gut recipe — giving the probiotics the perfect environment to grow strong and active.
Reduce Brain Stressors
Another big shift that helped my brain function better was reducing EMF and chemical exposure in my home and personal care products.
I slowly swapped out everyday items — soaps, cleaners, and other household products — for lower-toxin alternatives. I even switched to a vacuum with HEPA filtration and reduced my overall EMF exposure.
Here are the products I switched to:
Reduce Brain Stressors
Another big shift that helped my brain function better was reducing EMF and chemical exposure in my home and personal care products.
I slowly swapped out everyday items — soaps, cleaners, and other household products — for lower-toxin alternatives. I even switched to a vacuum with HEPA filtration and reduced my overall EMF exposure.
Here are the products I switched to:
* Some links are affiliate links, which means I may earn a small commission, at no extra cost to you,
and in some cases you’ll get exclusive discounts. I only share what I genuinely use and love.
